Whether you’re looking to try a beginner-level class or deepen your yoga practice, we have options for your unique practice goals.
Types of Classes
Align & Flow
Incorporates alignment principles to emphasize strength, resiliency and stamina of the physical body through respectful and intelligent movement. This class will help to give you that extra energy to make it through the rest of your day.
emPOWER
emPOWER Flow is a strong 60 minute yoga practice suitable for all levels and will have an emphasis on balancing postures, core strength work, dynamic standing poses and intelligent breath based flow. In this class you can expect to find strength and fluidity delivered with heartfelt themes. This all levels practice cultivates focus, alignment, stamina, flexibility. Empowerment is defined as "the process of becoming stronger and more confident..." EmPOWER yourself, build strength and confidence in this fun and dynamic class.
Align Strength Fusion
The best of Yoga, Pilates, HIIT and strength work. This all levels and abilities class has a strong emphasis on core, cardiovascular conditioning to gain strength and increase endurance and stamina.
Beginner Series
Current 6-week series is in session:
Check back for the next series to begin soon!
Learn how to practice Yoga from the ground up—designed for beginners and those who wish to begin again or are working through a physical injury. Set a strong foundation and learn alignment principles and skillful modifications to improve your strength, flexibility, and balance.
Yin
Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time targeting connective tissues (ligaments, tendons and fascia) and joints. In Taoist philosophy, Yin represents the feminine side with Yin poses being calm, still, and held for longer durations with a focus on deeper connective tissues. Yin Yoga postures use pressure and tension on the physical locations of Energetic Pathways. This pressure allows "blockages" to be opened and stuck or stagnant energy to be released. By influencing energy and releasing blockages, Yin Yoga can balance emotions and thereby balance energy. Physical benefits of Yin Yoga: improves joint health, improves range of motion in joints, improves the health and elasticity of our tissues, balances yin and yang energies in our bodies, connects our physical body to our mental and emotional bodies and contributes to overall health and well-being.
Anusara (in the flow of Grace)
Refines basic asanas, introduces deeper poses, and builds confidence and endurance through integration of alignment principles. This full-spectrum yoga practice ends with a brief meditation and restorative Savasana to support a strong and grounded overall well-being.
Schedule a class below or go to MINDBODY to schedule.
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
— Sri Ravi Shankar
What People Are Saying
“Such a beautiful space, the instructors are wonderful and welcoming!”
- Betsy K.